Introduction to Bahamian Recipes

2

A little bit about Conch

3

      Bahamian Conch Fritters

5

      Conch Salad

6

      Cracked Conch

7

      Grilled Conch at the Beach

8

      Conch Chowder

9

Land Crabs, a Bahamian Delicacy

10

      Stuffed Baked Crabs

11

      Crab Cakes

14

      Crab and Grits

14

      Crab and Rice

15

Introducing Sea Crabs to Bahamians

16

Fish -The meat staple of the Bahamas

17

Cleaning your fish

20

      Boil Fish

22

      Fry Fish

23

      Stew Fish

24

      Baked with Mango/Tomato Salsa

25

      Breakfast Shad

26

Souse (Chicken, Sheepshead & Pigsfoot)

27

Pea Soup & Dumplings  with Beef, Lamb or Pork Shank

29

Pigeon Peas and Rice

30

Johnnycake

32

Bread Pudding

33

Macaroni & Cheese

34

Fried Plantains

35

Sardine & Grits with Pears

35

Tuna and Grits

36

Sour Sop Ice cream

36

Guava Duff

37

Coconut Tarts

38

Beni cakes

39

Sky Juice

40

Bahamian Men’s Drink

40

Bahama Mama

40